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Rehabilitation – What Exercises?

Posted on: Thursday, 24th October 2013

Have you been given any exercises to do as part of your treatment?

I know I nag on a lot about the importance of exercises to maintain functional movement, and I think you all know if you slump in a chair all day at your office or when “working from home” (on the sofa with your laptop) you may have some pain and discomfort in your neck, shoulders, arms, mid spine and lower back and pelvis.

Prosperity Chiropractic has signed up to Rehab My Patient… This enables me to email you a list of suggested exercises so you will have them to hand when you need a reminder of what you should be doing and when.

Here is an example of what you can expect:

Rehab My Patient

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