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Kate Tierney

Posted on: Friday, 13th September 2013

“I originally sought Gemma’s help because I’d over trained on the tarmac in the run up to the Bristol 1/2 and my lower lumbar spine wasn’t happy. Disc compression, plus related hip, knee and neck problems were also having a very detrimental effect on my regular yoga practice. In all, I was feeling every second of my 44.5 years!

Within a few sessions Gemma has realigned my pelvis, opened out my hips and shifted my lower spine for the better. My yoga practice has improved considerably after just four treatments. I can now do poses I’ve been trying to do for the past four years in full expression. I wouldn’t hesitate to recommend her and already have done to several of my friends. She’s bloomin’ brilliant!”

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